diff --git a/List-Of-NATO-Exercises.md b/List-Of-NATO-Exercises.md new file mode 100644 index 0000000..b6e8fcf --- /dev/null +++ b/List-Of-NATO-Exercises.md @@ -0,0 +1,7 @@ +
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If you are feeling pain, stop straight away. Stop the motion just earlier than your leg and arm reach the bottom. 3. When you feel regular sufficient for a full vary of motion, prolong one arm straight in entrance of you, with the other leg behind you. 3. In a controlled movement, convey your left leg again down in order that it’s in line with your proper leg. Changazi led several strike missions into Indian territory and shot down an Indian Air Force Hawker Hunter. Lift your right foot off the ground and stretch it straight, holding it in the air for five or [Mitolyn Blood Sugar Support](https://dev.neos.epss.ucla.edu/wiki/index.php?title=User:EdnaMcLeish2) Side Effects more seconds. 2. Twist your physique and convey your right elbow to your left knee, simultaneously straightening your right leg. 3. Next, twist to bring your left elbow to your proper knee, simultaneously straightening your left leg. 4. Switch the motion by returning your left arm and right leg to their beginning positions.
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